January
Jumpstart
30 Days
Training
Nutrition
Support
January
Jumpstart
Join My Exclusive 30-Day January Jumpstart Program – Limited Spots Available!
Are you hitting the gym but not seeing the results you deserve?
You're putting in the work, but without structure, a calorie deficit, and accountability, progress feels impossible.
That’s where I come in.
I’m Damien Coates, aka "The Weight Loss Guy" and I’ve spent 20 years transforming the lives of thousands of women just like you.
This January, I’m offering an exclusive 30-day program
designed to kickstart your journey to the results you’ve been chasing.
This is your chance to work directly with me and break through the barriers holding you back!
Only £149 for a limited time only!
Applications close on Friday 3rd January
APPROACH
STRUCTURED WORKOUT PROGRAMS FOR ALL FITNESS LEVELS
Challenge yourself in new ways with the 30-Day Full Body Program
DESIGNED TO KEEP YOU FOCUSED AND GET YOU RESULTS
Each program is carefully curated to get you the results you desire while also keeping you motivated with new and exciting workouts each week.
DETAILED DESCRIPTIONS AND VIDEOS FOR EACH EXERCISE
Good form is everything. Each exercise is accompanied by a detailed written description and video to help you understand and perfect each move.
HEALTHY RECIPES & CUSTOM MEAL PLANS AT YOUR FINGERTIPS
Over 20 easy and healthy recipes catered for all diet types (vegan, vegetarian, pescatarian, keto, etc). A unique food tracking system tailored to you and your goals will help you learn to eat a more balanced and varied diet.
5000+ Transformations
FROM ALL OVER THE WORLD
20 Years
OF COACHING EXPERIENCE
KICKSTART YOUR RESULTS IN JUST 30 DAYS
Why January Jumpstart Is Different
This isn’t just another fitness plan. It’s a structured, results-driven program
where you’ll have the tools, support, and expert guidance to:
✅ Finally see the progress you’ve been striving for.
✅ Understand your nutrition and workouts in a way that feels simple and sustainable.
✅ Stay motivated and accountable every step of the way.
PROFILE
Interactive profile to help you track and achieve visible results
Create a photo history to visually monitor your progress. Track your measurements (weight, bust, waist, hips and thighs) by weeks and months through a photo collage and a curated graph.
PROGRESS CHECK INS
Keeping you Accountable
Stay on track with personalised feedback from me every week. These check-ins are the key to keeping you motivated and accountable.
MOVE DIFFERENTLY
Limited Time, Limited Spots
This is the ONLY 30-day challenge I’m running in 2025. After this, my coaching programs will shift to 12-week challenges starting in February, April, and September—or 1:1 coaching at £195/month.
But this January, you have the chance to work with me for just
£149 and kickstart your transformation with a focused, all-in approach.