Is Your Mind Holding You Back

Is there something setting you back from reaching those fitness goals you’ve been aiming for?¬†Well it’s all in your head, literally. Your mind is your most powerful tool and if you’ve got a negative mindset, you’re setting yourself up for failure. How often have you been ready for the gym and pulled out last minute

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Our Trainer’s Top 5 Nutrition Tips

After having years of experience in the Health and Fitness industry, I still find that it isn’t the exercise that most people struggle with, but the nutrition side of things. Most of the time people over complicate the situation and end up not knowing what to eat, when really it is simple! The media are

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