Do You Cycle Your Carbs?

Reading fitness magazines and listening to fitness experts you’ve probably heard of carb cycling, a lot of people are doing it these days but it’s something that athletes have been doing for years. Like most nutrition theories, this one has been over complicated and twisted by the media when really it’s simple and can help

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Is Your Mind Holding You Back

Is there something setting you back from reaching those fitness goals you’ve been aiming for? Well it’s all in your head, literally. Your mind is your most powerful tool and if you’ve got a negative mindset, you’re setting yourself up for failure. How often have you been ready for the gym and pulled out last minute

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Our Trainer’s Top 5 Nutrition Tips

After having years of experience in the Health and Fitness industry, I still find that it isn’t the exercise that most people struggle with, but the nutrition side of things. Most of the time people over complicate the situation and end up not knowing what to eat, when really it is simple! The media are

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Did someone say Chocolate?

 When you’re trying to reach your fitness goals, often you think you need to sacrifice a lot of things that you love, but that’s not the case. This is why here at The Lean Body Project we believe in moderation, and being consistent with your diet whilst still being able to enjoy the things you

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Summer Prep Starts Now

It’s the end of February and you’ve either been 100% on it, sticking to your New Year’s Resolutions, or you’re still yet to begin and waiting for the warmer months to get started. But you can’t keep waiting, and waiting until it’s too late and by that time it’s your summer holiday and you’ve made no

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Crack On With an Omelette

  One thing that most people struggle with is getting a healthy and filling breakfast, but it doesn’t need to be so hard. Breakfast is one of the most important meals because it gives you energy for the day, stops you from nibbling on sugary snacks mid morning and feeds your muscles for the day’s workout. The

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Wake Up Happy

It’s hard getting up in the mornings on the best of days, but if you aren’t feeling particularly great it can be like climbing a mountain. There is nothing worse than waking up and dreading the day ahead, thinking about all of the things you don’t want to do, it’s the worst way to start

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Don’t Give Up

This time of year is all about giving something up (usually chocolate before you splurge out on chocolate eggs for Easter), but how often to do actually make it through without cheating a little bit? That’s why this year we think it might be a good idea to enhance your life by adding something instead

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