Stress = Weight Gain

Every single one of us will experience stress at some point in our lives, and that is a good thing to a certain extent. We need a small amount of stress so that we get things done on time and work efficiently, or if we need to run away from a scary situation. The problem

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Did Someone Say Curry?

There’s no doubt that at some point during your fitness journey you’ve become a bit bored with eating the same sort of meals day in and day out, it happens to everyone. But that’s the sacrifice you have to take, consistency is key to weight loss and toning. However, that’s not to say that once

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Our 5 Favourite Core Exercises

Everyone wants good abs, whether it’s for the summer holidays or just to look great on social media photos, but they most definitely don’t come easily. In order to gain the desired look, you need determination, consistency and motivation, plus lots of hard work in the gym and a clean diet…still up for it?  

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