LBP Low Carb Spaghetti Bolognese

LBP Low Carb Spaghetti Bolognese

Hey guys Everybody loves a Spaghetti Bolognese right? Well check out this carb version LBP style Once again using the slow cooker so you literally just have to throw all the ingredients in and let the magic happen Perfect for those cold winter days or lets face it any...
LBP Chicken Coconut Curry

LBP Chicken Coconut Curry

Hey guys Check out this super tasty chicken coconut curry Perfect for any time of year as you can literally leave it cooking all day in a slow cooker, It’s especially good for winter meals, and makes plenty so you can either freeze for a later date or portion...
Mens Groups Also Available At LBP

Mens Groups Also Available At LBP

Did you know that LBP isn’t just for women? Thats right we also have multiple lads Personal Training sessions available At LBP we pride ourselves on being different from your typical big box gym All of our sessions are trainer led, meaning we plan the sessions...
LBP Is Not Your Average Gym

LBP Is Not Your Average Gym

Heyy One of the things we hear all the time from clients is that ‘LBP is not like your average gym, its more like a club where everyone goes to train and get fit and have fun, everyone is so friendly and supportive and wants you to do well’ This...
7 Simple Protein Breakfast Ideas

7 Simple Protein Breakfast Ideas

One of the most frequently asked questions or struggles that people have is what to have for breakfast If i could make one important suggestion to people it would be to totally rethink breakfast and re program your typical breakfast habits and rituals Ideally with any...
Beginner gym workout – Upper body and cardio

Beginner gym workout – Upper body and cardio

Are you a member of a gym and struggle with what to do? I see this all the time, and it absolutely kills me when i see people wandering around aimlessly in the gym, if this is you i want to help you out Struggle no more, here is a basic gym workout that you can try...

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