The Blog

I pretty much didn’t eat cereal for years when I was ‘clean eating’ In fact I pretty much cut out all carbs for years I was in pretty good shape and a pretty good weight but not like I am now But I literally avoided everything cos it wasn’t considered ‘clean’ No...

Heyyy So i know a lot of people struggle with the on off cycle of weekend boozing and binging So heres a few tips to help you get back on track and help you overcome the merry go round 1 - Plan ahead some time so that you can batch cook some healthy meals then you...

Heyy Do you like movies? How about books? I never used to read any books if i am honest, and i very rarely watched tv that much either That changed on both fronts a few years ago I started reading books when a business mentor gave me a recommended reading list And i...

Heyy One of the most commonly asked questions we get is how to stay motivated? Iv been through this little trick with people a lot recently so I decided to film it and share with you First of all motivation is short lived, its the thing that gets you going but won’t...

Hey guys Everybody loves a Spaghetti Bolognese right? Well check out this carb version LBP style Once again using the slow cooker so you literally just have to throw all the ingredients in and let the magic happen Perfect for those cold winter days or lets face it any...

Hey guys Check out this super tasty chicken coconut curry Perfect for any time of year as you can literally leave it cooking all day in a slow cooker, It's especially good for winter meals, and makes plenty so you can either freeze for a later date or portion out for...

Did you know that LBP isn't just for women? Thats right we also have multiple lads Personal Training sessions available At LBP we pride ourselves on being different from your typical big box gym All of our sessions are trainer led, meaning we plan the sessions for you...

Heyy One of the things we hear all the time from clients is that 'LBP is not like your average gym, its more like a club where everyone goes to train and get fit and have fun, everyone is so friendly and supportive and wants you to do well' This isn't by accident, its...

One of the most frequently asked questions or struggles that people have is what to have for breakfast If i could make one important suggestion to people it would be to totally rethink breakfast and re program your typical breakfast habits and rituals Ideally with any...

Are you a member of a gym and struggle with what to do? I see this all the time, and it absolutely kills me when i see people wandering around aimlessly in the gym, if this is you i want to help you out Struggle no more, here is a basic gym workout that you can try...

This EPIC workout is and LBP classic If you are in a rush, and need a workout that has everything in a short space of time then give this a try You will need a 'Tabata' timer for this workout or just a stop watch will be fine Complete each exercise for 20 seconds...

Are you ready to burn some fat?? Check out this awesome fat burn workout you can do at home or from anywhere in the world with absolutely no equipment Get your heart pumping and tighten that core in just 10 minutes with this super simple but very effective workout...