I pretty much didn’t eat cereal for years when I was ‘clean eating’
In fact I pretty much cut out all carbs for years
I was in pretty good shape and a pretty good weight but not like I am now
But I literally avoided everything cos it wasn’t considered ‘clean’
No bread, pasta, rice, potatoes, or cereals
No wheat dairy or gluten
I would do this for weeks on end and then boom I would eat abs drink like a dick head
To be fair I still drink like a dick head now but that’s another story
Back then I used to think eating and drinking alcohol or any of that stuff I mentioned was ‘bad’
This then leads to feelings or guilt and failure and a bad association with foods
Yes even I went through this
Everything I know about training and nutrition is because I have been my own guinea pig
Iv tried abs tested probably more diets, pills and potions than u have even heard of over the years
Ultimately they are all bull shit. A waste of money and a waste of time!
“Calorie fucking deficit”
That’s THE ONLY thing that matters and that is an absolute FACT
U can literally eat and drink whatever u want abs technically still lose weight
If ur current diet is 3 maccies a day and u cut down to 2 u will lose weight
FACT
Now obviously I’m not suggesting anybody does that cos eating shit all the time will still make u feel and look like shit
Eating the same amount of calories from ‘good clean foods’ will obviously make u feel and look a lot better
But that doesn’t mean that u can’t still enjoy a flexible balanced lifestyle eating and drinking the things u want and like
When u enjoy what u eat and drink u don’t feel like ur on a diet
U don’t feel the need to cheat and binge and fall off the wagon
And u don’t feel like ur continuously failing over and over again
Make sense?
This is the kind of stuff I’m teaching my clients
I write them a meal plan based on what they like and dislike
I then coach them daily/weekly to make swaps and changes to suit their lifestyle, work life and social events
This is coaching
This is why my clients are buzzing
This is why I’m able to get such good results and people are raving about it
A program that gets results that doesn’t feel like a diet
Imagine that??
Want me to help u??
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