This EPIC workout is and LBP classic
If you are in a rush, and need a workout that has everything in a short space of time then give this a try
You will need a ‘Tabata’ timer for this workout or just a stop watch will be fine
Complete each exercise for 20 seconds followed by a 10 second rest
Press ups
Squats
Lunges
Lunges
Knee to elbow
Squat thrusts
Burpees
Plank
Thats it, simple but super effective
Repeat this workout 2-4 times
Enjoy